Hijiki no Nimono

Black seaweed simmered with carrots, tofu, and soy sauce — a mineral-rich side dish that's been a staple for centuries. The dark color looks unfamiliar, but the taste is mild and gently sweet. A frequent sight in bento boxes, teishoku side dishes, and sushi restaurant lunch sets.

黒い海藻「ひじき」を甘辛く煮た、とっても体にいい副菜だよ。ミネラルたっぷりで健康を支えてきたんだ。定食屋さんの小鉢で、または寿司屋のランチセットなんかでもよく見かけるよ。怖がらず、食べてみてね！